List Of Low Carbohydrate Foods
If you are looking for a list of low carbohydrate foods, there are several ways that you can go about learning which foods are suitable for a low carb diet. While carbohydrate charts list the ingredients and their carb ratings by gram, this often does not translate well to common foods that you eat. Below, you will find a list of the most common foods that are low in carbohydrates, as well as foods that you will want to avoid when you are on a low carb diet.
Cheese
Cheese is an excellent source of nutrition for someone on a low carb diet. Cheese per serving has a low carbohydrate rate. In addition to this, it provides a lot of nutrients required to keep your body healthy.
Shrimp
Shrimp is an excellent food for those on a low carb diet. Shrimp tops the charts on any list of low carbohydrate foods as a six ounce serving has no carbohydrates.
Eggs
One egg contains 0.6 grams of carbohydrates. Eggs are an excellent source of protein and is a good addition to any diet.
Spinach
With 1.1 grams of carbohydrates per serving, Spinach makes an excellent base for any good diet. Spinach is another star of any list of low carbohydrate foods.
Beef Broth
Soups have a large amount of carbohydrates. If you wish to make any type of soup, one cup of beef broth has one gram of carbohydrates in it.
There are a lot of foods that you will not find when looking at a list of low carbohydrate foods. Below are a few examples of these types of foods and why they should be avoided.
Waffles
A 7 inch waffle packs an astonishing 24.7 grams of carbohydrates, and that is before the butter or maple syrup have been added.
Bread
Breads are a high source of carbohydrates. One slice of white bread contains almost 15 grams of carbohydrates, while whole wheat bread has 11.8 grams for one slice.
Crackers
If you thought breads were bad, five crackers pack an amazing 51.4 grams of carbohydrates.
Pasta
A half a cup of cooked pasta contains almost 20 grams of carbohydrates, effectively eliminating this food item from any list of good carbohydrate foods.
With a lot more foods on the list of high carbohydrate foods rather than the low, it is important that you find foods on the list of low carbohydrate foods that you enjoy eating. This is key for the success of your diet.