Gluten Free Bread Recipes
For those with gluten allergies or Celiac disease, finding good gluten free bread recipes is vital if you want to enjoy the texture and flavor of bread without the risk. Due to the substitution of standard wheat flour for other types of flours, many gluten free bread recipes require additional ingredients, although the baking process is often the same.
Common ingredients found in gluten free bread recipes:
Rice flour
Buckwheat flour
Potato starch
Arrowroot starch
Xanthan gum
Baking powder
Baking soda
Sea salt
Yeast
Depending on the type of gluten allergy and its severity, regular flour can be substituted for spelt, which is an ancient form of wheat. However, if you are extremely allergic or react poorly, spelt should be avoided as it does contain some amounts of gluten.
There are two primary types of gluten free bread recipes. These include those that use yeast and those that do not. Many of the gluten free bread recipes you will find do not include yeast, which make a heavier loaf of bread. They will also be fairly sweet, often including fruits and berries in the bread. Applesauce, as an example, is commonly used in gluten free bread recipes.
For those who want substitutes for standard white bread, there are several gluten free bread recipes suitable for most bread machines. Often, substitutes for white breads are made for those with bread making machines, which is often convenient. If you suffer from a gluten allergy, it is suggested that you acquire a bread making machine, as most grocers do not carry a wide selection of gluten free breads, if they carry them at all.
When you go to make gluten free bread recipes, you will want to make certain that you buy extra ingredients. There are many cases where you will have to go to specialty stores to get the supplies you require, so keeping extra on hand is very useful. While many breads can last for several weeks if stored properly, you will usually have to make more than one load of bread in any given week.
While it is more expensive, you will need to remember that you will have to use the gluten free flours when you are dusting your bread or working on surfaces that require flour. If you live with someone who has a gluten allergy, and you are making gluten free bread recipes, you will want to keep regular wheat flour in low supply or stored somewhere it can not be mistaken for the gluten free flours.1/4/2009